Diet and Sleep
Foods That Promote Better Sleep
If you would like to have a better sleep, you can consider having a glass of milk before you sleep. A lot of people will use this method in order to have a better sleep. This is because milk contains tryptophan. They will be converted to the hormone, which is serotonin, which will help to control your sleep. There are also other foods which contain tryptophan. Some of these foods are honey, egg whites, and tuna.
Foods That Affect Your Sleep Adversely
If it is possible, you should avoid alcoholic drinks. You may wonder why you should avoid alcoholic drinks. You will feel sleepy after drinking alcohol. However, the fact here is that alcohol may interfere your sleeping patterns. And this will lead to frequent waking at night.
You should also consider the amount of foods you eat. Of course, it may become binge eating if you eat too much. And this will certainly upset your weight loss plan. On the other hand, you will not feel comfortable if you have eaten too much before bedtime. This will certainly affect the quality of sleep.
So, be sure to eat healthily. On one hand, you will be able to control your weight. On the other hand, a good diet will also aid your sleep. And it will certainly lead to a better life at the end of the day. Of course, you may also need to take some weight loss pills in order to control your weight.