Fasting For Weight Loss!
Complete Fasting – Points To Note
To maximize the effects of a complete fast, complete rest is recommended by physicians to conserve energy. At the end of the fast, initial re-feeding should be carefully managed, to ensure there is no rapid return to food, which could prove to be disastrous. Food intake should be increased slowly over a period of time.
Other Types of Fasting
Since any type of fasting involves lack of protein consumption or less protein consumption in case of a juice fast, they should always be undertaken only under the supervision of a physician. Even then, a complete fast is not recommended, unless it is a therapeutic necessity in case of a health problem that necessitates the fast for healing the body.
In fact, there are also a lot of dieting plans you can choose from besides fasting. As a result, you should: