How to lose weight by fasting

Fasting For Weight Loss!

When you are trying to have weight loss, one of the option is to go for the idea of fasting. However, you have to discover the way to do so otherwise it will not be something healthy and safe. You can discover more about this issue in this article.


Undoubtedly, one of the quickest ways to lose weight is to go on a complete fast, drinking only water. When done under supervision, a patient who is fasting by consumption of only water may expect to lose about a pound a day, with men losing slightly more weight than women. This sounds very good, until dieters realize that the weight being lost is up to 30 percent lean tissue, which includes tissue from the heart. In trials of complete fasts, it is found that 90 percent or more of the patients regained all the lost weight within two years and in some cases sooner.

Complete Fasting – Points To Note

Complete fasts require that the person who wants to go on the fast begin in relatively good health. People with gout or other uric acid problems should completely avoid fasting, as well as those with kidney or liver problems, people with anemia, circulatory diseases, and those with nervous disorders. In fact, many physicians overlooking these fasts, will not allow such people to take hot baths or showers because of the danger that the patients will faint. The degree of disruption to the normal body functions is extreme in fasting.

To maximize the effects of a complete fast, complete rest is recommended by physicians to conserve energy. At the end of the fast, initial re-feeding should be carefully managed, to ensure there is no rapid return to food, which could prove to be disastrous. Food intake should be increased slowly over a period of time.

Other Types of Fasting

There are other types of fasting, such as juice fasting. Juice fasting is one type of detox dieting, where the dieter only takes raw vegetable juices, fruit juices and water to cleanse the toxins from the body. A juice fast normally lasts from 1 to 3 days and a combination of vegetables and fruits is always recommended. Sprouts and green vegetables should be included, as they contain the pigment chlorophyll, which is said to be beneficial during a juice fast. A common problem with a juice fast is diarrhea which could lead to electrolyte depletion.

Since any type of fasting involves lack of protein consumption or less protein consumption in case of a juice fast, they should always be undertaken only under the supervision of a physician. Even then, a complete fast is not recommended, unless it is a therapeutic necessity in case of a health problem that necessitates the fast for healing the body.

In fact, there are also a lot of dieting plans you can choose from besides fasting. As a result, you should:

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