Tips to Lose Weight After 40
Lose Weight After 40
Alter your lifestyle: losing weight after 40 is not that difficult if one has the determination. A woman needs to alter her lifestyle a bit, to squeeze in exercising and pursuing other activities, so that she is not tied to the office desk or involved in household work.
Get enough sleep: though one may not see any connection, but adequate sleep is very important for a woman over 40. Not getting enough sleep leads to stress, which, in turn leads to the release of the ‘cortisol’ hormone. The spare tire around the middle is often the result of this hormone. Therefore, women over 40 trying to lose weight should try to find and eliminate the reasons of stress. They can also take up meditation exercises, deep-breathing exercises or yoga to practice relaxation.
To lose weight after 40, one should not take up pre-packaged meals or fad diet programs as they may provide instant but temporary results. Instead, it is better to go for healthy eating and exercising. Weight loss pills can also help. They can provide permanent and long-term weight loss results.