What is South Beach Diet?
The 3 Phases of South Beach Diet
South Beach diet phase 2 lasts as long as you take until you reach your ultimate weight loss goal. By this time, you should have lost 8 to 13 pounds and that your outlook on eating will be changed. You will have no more cravings for unhealthy food. Your body had been correcting its reaction to food that makes your overweight during the past two weeks.
This happens not because you are eating less food but less food to store excessive fat. South Beach diet phase 3 is when you have achieves your weight loss. You will stay in phase three for your rest of your entire life. At this phase, you will be eating differently. You can change the foods that you are eating and the amounts of food taken.