Lose weight with calcium
What works for maintaining a healthy weight is a combination of a balanced diet and regular exercise. Calcium is useful not only to keep your bones healthy, but it also helps to reduce overall body fat.
How does calcium help to lose weight?
Not only does calcium help to maintain your existing weight, it also helps to actually reduce your body fat. A low intake of calcium is seen to be linked to a tendency to put on weight, especially in women.
A higher intake of calcium can, in fact, obstruct the body from producing fat in preschool children and adults.
What about dairy products being fattening?
By consuming low-fat milk products that are rich in calcium, it helps to adjust your body’s metabolism so that you can keep your weight in control. Several other studies support the claims of dairy calcium being better at causing body fat reduction compared to its other forms.
Why is dairy calcium so effective?
Some chemicals such as the glycomacropeptides that are found in the whey proteins obtained from milk are useful. They help you feel satisfied and full and thus help to reduce the food intake.
You can even go for foods that are rich in calcium such as cheese, ice cream, milk, baked beans as well as other dried beans and legumes, broccoli, dried figs, most of the dark-green leaves, soft fish bones such as those you find in canned salmon.