Toxins include food additives, mercury, drugs, and alcohol. They all cause the matured body health problems when they are digested. Using the Detox diet helps with weight loss as well as cure migraines, colds, stomachaches, heart problems and arthritis. There are some diseases that many not be cured by the Detox diet yet it is still a great way to help illuminate the harmful toxins currently in the body.
Who Should Take Detox Diet
The Detox diet is not beneficial or advised for heart patients or cancer and kidney disease patients since they have a low immune system. The diet cannot ever substitute the ordinary medication from the doctor as it is advised to continue with the prescribed medications as directed. Some of the side effects of the Detox diet, that are temporary, include migraines, skin diseases, and fatigue. Due to the side effects, it is recommended to use the diet for a short period of time without changing the current life style.
Details of the Dieting Plan for Weight Loss
To use the Detox diet for weight loss, the restrictions must be followed closely even after the dieting period. Avoid alcohol since it causes weight gain. The taste of the diet is hard to adjust to yet for ultimate weight loss, it is mandatory. Once a person sees the results from the diet, they will be able to make themselves adjust to the taste of the diet.