Best Hip Exercises
There is one warning though that has to be mentioned at the very beginning before describing the best exercise to lose hip fat. The warning is this – if you are extremely overweight, there is only so much that exercise itself can do. It can tighten up muscles which in turn increases your metabolism which burns off more calories. But exercise cannot tighten up fat.
Best Hip Exercises
If you already have a collection of exercise equipment that you never use, do not go this route. If you live with other people, this can also be a challenge, depending on your relationship to the other people. Some of them might object to you trampolining while they are watching television.
If you are in one of those situations, try some plain old resistance training such as squats and ramp them up to burpees. Squats are simple. You stand with your feet shoulder width apart and then squat so that yours knees and hip joints are even with each other and then rise up to the standing position again.
For those of you who have not got to the burpee stage, this is what burpees are. They begin with you in the squat position with your hands on the floor in front of you. You kick back with your feet so you are in the pushup position and then jump your feet back to the squat position. Now jump as high as possible with your hands in the air. Return the the squat position and repeat.
Go as fast as you can. If this is too energetic for you, floor exercises have been great sources of hip exercises for year. Try the one leg hip extension, thigh lifts, and slow side steps. The classic hip exercise is the bicycle exercise where you lie on your back and peddle your legs.
In summary, there are several excellent exercises for your hips. The best is the squat exercise. However, the best thing you can do is start anywhere and just make those hips work. Go until you cannot go any more.
For beginners this could mean two or three squats. Aim for three sets of about a dozen repetitions three times a week. Even this will show up on your body in about six weeks. While the exercise itself is essential, the consistency of effort and length of time you work at it is the secret to success in exercising to reduce hip fat.