What Does Weight Loss After Pregnancy Mean To You?
Weight Gain After Pregnancy
Why You Should Lose Weight After Give Birth
It is important for a woman to have weight loss after pregnancy for a lot of important reasons. Of course, it is not advisable to do this immediately after giving birth. It is important to take some time to heal, regain strength and be well-rested. Breastfeeding is also important for both mother and baby. Aside from ensuring baby’s proper nutrition and development, breastfeeding can also help a mother get back into shape. During this period of breastfeeding, it is important to eat a well-balanced diet, have enough nutrients and at the same time start being active.
Most women lose postpartum weight within 8 to 12 months. This depends on her level of activity, diet and whether she continued breastfeeding her baby. Some women ask if it is possible to lose weight gained during pregnancy. The answer is yes. Weight loss after pregnancy is totally possible but there is no need to rush. The health of the mother and baby are still the two most important things to consider.
The Best Time To Lose Weight
Exercise offers a lot of benefits after giving birth once the right time has come. Aside from assisting postpartum weight loss, it also reduces the risk for postpartum depression. Exercise can make a new mom feel good, become more confident and it can also help her adapt to her new role as a mother. One good thing about exercise is that it will not affect the body’s ability to produce breast milk. Therefore, exercising does not mean that a woman has to stop breastfeeding her baby. Exercise, nutritious meals plus breastfeeding can be beneficial for a new mom in order for her to get back into shape effectively.
Principles of Weight Loss After Pregnancy
- Be realistic by setting realistic goals. Do not expect to lose weight overnight or over a few weeks. Exercise once you feel that your body can handle light to moderate activities, eat healthy nutritious meals, breastfeed your baby and let nature do the rest. Be active in doing your duties as a new mom. Do not stress or rush yourself.
- To be patient. Losing weight is important but it takes time. Exercise and active lifestyle can help you feel good but do not overwork yourself. Remember that on the average, you have 8 to 10 months to get back into shape after giving birth. Start with a 10-minute light exercise and gradually progress as your body get conditioned. The best time to start with your exercise is 6 weeks after giving birth.
- Avoid fad diets. Losing weight does not mean that you have to deprive yourself of food and essential nutrients especially at a time in your life when it is most needed.
Proactol is very effective if you want to get back into shape after giving birrth. Remember, weight loss after pregnancy is important for every woman. It decreases postpartum depression, increases energy, prepares you for your new role as a mom and makes you feel good and confident about your self again.