How to Lose Weight after Childbirth
Tips to Lose Weight after Childbirth
Exercise when the body is ready: rushing in to exercise to lose weight after childbirth can be dangerous for your health. By exercising when the body is not physically ready can be taxing on the bones and muscles, which may lead to permanent aches and pains. Moreover, exercising too early can interfere with the healing process of the stitches, if you had a C-section delivery. It is better to consult a doctor prior to starting any exercise routine after childbirth. It takes at least 2-3 months for the body to return to its normal self, after which you may start exercising. You may start with some light exercises and increase the intensity as directed by the doctor.
Breast feeding helps in reducing weight: breastfeeding is not only healthy for the baby but it is also healthy for you, as it aids weight loss. Each time a mother breastfeeds her baby, she releases water and certain essential nutrients from the body, thereby adding to the weight lost.
Eat small portions: eating small portions is a tip, which is given to everyone wishing to lose weight. This is because it keeps the metabolism of the body working and helps in easy digestion. Moreover, consuming small portions at regular intervals dissuades one from snacking unhealthily between meals. Therefore, six small meals are better than three large ones.