NutriSystem – Does It Really Work?
Nutrisystem To Lose Weight
NutriSystem is based on the Glycemic Index. The meals are created around the system. It allows a person to eat more fruit and vegetables with the planned meal without breaking any dieting rules. The portions are controlled with low fat, carbohydrates, and protein. For women, it is 1200 calories per day. For men, it is 1500 calories per day.
The only fees a person pays for with this diet plan is the food. The shipping is free with a four-week supply of food. There are online counselors to help as well as phone support. There is also a free meal planner so a person can create the exact meal plan to fit their individual needs. It also helps avoid becoming bored with eating the same foods all the time.
There is one system used by NutriSystem to allow the dieters to eat their food five days a week with a meal plan of store bought food on the other two days. This plan allows the person to create a balance between the packaged meals and the foods the person will eat once they have reached their goal weight. It prevents the body from becoming dependent on the packaged food and possible weight gain when no longer using the product.
NutriSystem is safe for people with diabetes since it is low in sodium, cholesterol, and saturated fat. This is also safe for people with heart disease. The fact the diet plan is considered safe is appealing to the vast majority of overweight people seeking a diet they can use with the safety and assurance of proven history.
There are hundreds of meals to select from in the program. Select either the women’s program or the men’s program to create the meals. The shelf life of the baked goods is six months with the other foods having an eighteen-month life.
There is also a diet plan for people over the age of sixty. This plan comes with a supply of multi-vitamins.
The downside of NutriSystem is there is sometimes substitution for the foods if they are not in stock. They will contact the members by emails if any substitutions are to be made on each order so the member is aware of the it. The reason for the substitution is so the members will not have their orders delayed due to lack of product.
There is a 30-day money back guarantee on the system, which does provide an appealing aspect to trying a new diet plan where there are costs involved. Generally speaking, this is good diet plan for anyone wanting to lose weight on a paid diet system.