Everyone needs help sometimes, and everyone gets overwhelmed or experiences feelings they don’t understand. It’s part of life, but sometimes those dips in mental health are reoccurring or constant and become a mental health condition. When that happens, it’s not always clear who to turn to.
Luckily, the accessibility of the Internet and smartphone apps has brought some answers for people in that fix. Now, if you need to explore mental health issues or find help for yourself or someone you care about, you may be able to find what you need quickly and confidentially online while using some emu4ios like apps.
Check out the following three ways that technology can be used to improve mental health.
1. Breaking down the stigma of mental illness
It doesn’t take long to notice the stigma against mental illness in our culture. The way to talk about it (and not talk about it) indicates the ignorance and fear about mental illness even among the better educated and kindest people.
Technology is allowing people to have an open dialogue about mental health issues on the Web, and helping people with problems connect with others. They might never would have had that chance if people weren’t talking openly about mental health online.
Airing an issue relating to mental health and sickness requires courage because of the general social stigma, but in most cases those who speak up are able to find support rather than abuse, and the Internet has offered a great forum for such conversations.
2. Apps and websites furnish helpful information about mental conditions
Mental health assistance is everywhere, if you know where to look. There are quite a few smartphone apps that contain or offer access to valuable mental health information, and many ways that people can even get in touch with a professional therapist online.
Articles, websites, and inclusive messaging boards can be found for just about any mental health issue. Podcasts like The Mental Illness Happy Hour feature real people talking about their experiences with mental illness, either of their own or among their family members. If you take the trouble to look, you’re sure to find information about what people are going through and connect with folks who are experiencing the same thing.
3. Making (confidential) help available to everyone
Between the stigma against mental health and the cost of getting help, far too many people are living with a mental condition that’s harder on them that it has to be. Many people assume that therapy is only for the rich, but there is help out there for everyone, and everyone deserves the help they need.
One of the greatest benefits of digital help for mental challenges is the accessibility. Anyone with a computer can find helpful, accurate information as well as support in forums, podcasts, and online counseling. Asking for help is always frightening, but when help is online you can be as anonymous as you like and still get information.
In many cases, mental health apps, websites, podcasts, videos, and other digital media are just a first step. The Internet can easily help people realize they’re not alone in their thoughts and symptoms — and that help is out there. But even with the many benefits of online counseling and research, the value of face-to-face conversations and therapy, either group or individual, is unparalleled.
Ideally, the Internet will become a tool for helping people locate affordable therapy in their area and give anyone seeking help the information and support they need to go out and get further treatment.